Wing to Wing and Oar to Oar.

The Master Speed

By Robert Frost

No speed of wind or water rushing by
But you have speed far greater. You can climb
Back up a stream of radiance to the sky,
And back through history up the stream of time.
And you were given this swiftness, not for haste,
Nor chiefly that you may go where you will,
But in the rush of everything to waste,
That you may have the power of standing still ?
Off any still or moving thing you say.
Two such as you with such a master speed
Cannot be parted nor be swept away
From one another once you are agreed
That life is only life forevermore
Together wing to wing and oar to oar.

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Published in: on August 27, 2009 at 3:28 pm  Leave a Comment  
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Health- Installment 2

Last night on the ride back from NY, I listened to Fresh Air with Terry Gross.  They were featuring an author, T.R. Reid who has recently published a book entitled, “The Healing of America: a Global Quest for Better, Cheaper and Fairer Health Care”.  In it, he discusses the different systems used around the globe and compares some of their strengths and weaknesses.  During his travels, he also was searching for a solution to his bum shoulder.  He highlights the face that the United States is the only industrialized nation that does not have some form of universal healthcare, spends way more per capita than any nation and yet retains lower health standards than many other nations.

If you get a chance, it’s worth listening to- LINK

Published in: on August 25, 2009 at 3:09 pm  Leave a Comment  
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What I am eating today.

Below is a list of the what I am eating today.  For more info on eating Paleo, check out this link.

greens+ bar
apple (medium)
orange
banana
almond butter- about 1.5 tbspn
mixed berries (about a cup)
almond milk- 3/4 cup
coconut milk 1/6 cup
salmon-1.5 servings
almond, cashew, cranberry mix from trader joes- good handful
iced coffee- cream and sugar

about 3 cups spinach

lime- juice squished into a glass and mixed with water- que refrescante!
olive oil- tblspoon

chicken- one breast cooked with dash of olive oil and seasonings

Carrots- about 10 baby ones

1/2 avocado

1/2 bell pepper

Published in: on August 19, 2009 at 4:22 pm  Comments (2)  
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